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Welcome Breath to Center

from JAHA MEDITATE by Jenstar and her Aura

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lyrics

WELCOME BREATH TO CENTER
let's begin by taking a nice looooong deep breath, in thru the nose, and out thru the mouth, taking in a breath that's longer than yr used to. and as you exhale, exhale with an audible sigh, and as you inahle, feel your chest and yr lungs expand into your back, lift your shoulders, and as you exhale, make an audible sigh of relief, and let alll the air go, the shoulders drop, the lungs relax.

continue to breathe into every area of the body, and with each exhale, settle into whereever you are seated, or lying down, inhale and release the breath sinking even deeper into the cushions or chair or floor beneath you.

inhale and breathe into your face, and as you exhale, release any tension in the forehead, the eyelids the cheeks let your mouth soften, let it all go.
breathe into yr shoulders, yr back yr ribcage and belly, yr hips, yr legs, yr ankles, yr feet.

now take one long inhale and as you exhale relax your whole body, let your body sigh, release and let go.

breathing from here, your center, in the present moment of you right now, in this glorious physical body, continue to breathe as we begin the process of grounding and vertically aligning between earth and sky.

credits

from JAHA MEDITATE, released September 29, 2013

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Jenstar and her Aura Colorado

JAHA is a vocal sound healer, priestess, and performer. As a vessel for healing sounds to work thru, JAHA serves as a guide to inspire self healing, self love, and self acceptance. JAHA sings to serve the highest good of all.

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